Healing Your Brain Depression, Anxiety & CBD
Stress vs Anxiety
We all know what it feels like to “stress out” before an exam or important event. But sometimes a challenging job, family demands, or just surviving the unexpected events of life can feel like a continual test. If that impending sense of disaster is never-ending it's a sign of chronic anxiety, and you might need an intervention to reset your baseline stress-response.
Unfortunately, the medical system’s solution to anxiety falls short for many people. If you struggle with chronic stress or anxiety, you may be considering supplementing your treatment with CBD oil or CBD vape pens. But what’s the evidence that CBD works?
The growing popularity of CBD products as anti-anxiety supplements is backed with plenty of convincing research, though there’s still a long way to go. Several clinical trials with humans are currently underway, but there is alreadygood evidence of CBD’s usefulness for:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Obsessive–compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
To understand how CBD works, let’s dive into the science of how stress affect your body & brain. (If you’re already up on this topic, feel free to skip ahead to the CBD sections...)
Anxiety: How It Becomes Chronic
One in four Americans will suffer from an anxiety disorder during their lifetime — where feelings of dread, unpreparedness, and imminent danger recur more and more often, leading to racing thoughts and physical reactions. Where do these feelings come from?
A major contributor is our genetics. Small differences in our hormones or neurotransmitters (like serotonin and norepinephrine) can massively impact how we respond to stress. Another piece of the puzzle includes environmental & lifestyle toxins that affect our neurochemistry.